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Tag: fitness

Why you need to work your brain like you work your booty

April 11, 2018 moderndating101 2d Comments

Feed your brain. I’m the kind of person that needs to keep my brain active and working in order to…

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Posted in: advice, ask sheena, Audible, Audiobooks, balance, books, happiness, life, life advice, life coach, love, PodCast, reading, reading list, self help, Uncategorized Filed under: audible, audio books, blogging, Brain health, building a business, entrepreneur, fitness, freelance, health, mom life, online business, podcast, self help, social media, strength, wellness, worthiness, writer

12 Tips for Starting a Yoga Practice

March 27, 2018 moderndating101 Leave a comment

1. Just start. Stop thinking about it and get your ass out there and on a mat. Stop making excuses.…

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Posted in: advice, anxiety, ask sheena, balance, depression, energy, expectations, failure, fear, fear of failure, fun, happiness, life, life advice, love, postpartum depression, self help, Uncategorized, universal energy, yoga Filed under: expectations, fitness, fun, health, life, love, relationship advice, relationships, single, single life, wellness, yoga

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