Grabbing Life by the Lady Balls

When life puts you in a position to make difficult decisions, make sure you step up and follow through.

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Edible Options Gluten Free Bakery – St. Catharines, ON Canada

A longtime, dear friend of mine left her well-paying government career to open a gluten free bakery in St. Catharines,…

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Stepford Wife Syndrome

I once had this undeniably incredible talent of making it look like I had my shit together. I had the…

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12 Tips for Starting a Yoga Practice

1. Just start. Stop thinking about it and get your ass out there and on a mat.  Stop making excuses.…

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How to get through a breakup

The reality is, breakups suck. No matter which way you slice it, they are garbage. Regardless on how amicable you…

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What I’ve Learned from my Abandonment Issues

I have a story not unlike many others I know. We all have obvious differences and variances here and there,…

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The Power of “No.”

Learning to set boundaries and respect your values and limitations has its difficulties, to say the least. There are many…

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Guest Post: Emlovz: America’s Dating Coach for Men

I am excited to pass along my FIRST EVA guest post!! Check it out. Drop some love. Let me know…

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