Anxiety, Staying Sober & Asking For Help

I had one of the hardest days of my sober journey yesterday. My anxiety was through the roof. I was…

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Grabbing Life by the Lady Balls

When life puts you in a position to make difficult decisions, make sure you step up and follow through.

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Stepford Wife Syndrome

I once had this undeniably incredible talent of making it look like I had my shit together. I had the…

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How to get through a breakup

Plainly put, breakups suck. No matter which way you slice it, they are garbage. Regardless on how amicable you feel…

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What I’ve Learned from my Abandonment Issues

I have a story not unlike many others I know. We all have obvious differences and variances here and there,…

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The Power of “No.”

Learning to set boundaries and respect your values and limitations has its difficulties, to say the least. There are many…

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Are you sacrificing your happiness?

I think it’s safe to say that many of us have done this and some of us are more than…

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Guest Post: Emlovz: America’s Dating Coach for Men

I am excited to pass along my FIRST EVA guest post!! Check it out. Drop some love. Let me know…

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My struggles with Depression + 12 Tips for Starting (and sticking with) a Yoga Practice

Nobody likes being in pain, especially chronic pain whether it’s physical or mental. It sucks. It can really put a…

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5 Ways to Protect your Energy

When you naturally have a healing aura, you tend to attract a lot of damaged people into your life. When…

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