Stepford Wife Syndrome

I once had this undeniably incredible talent of making it look like I had my shit together. I had the…

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Why we must fail in life

Failure has such a shitty stigma attached to it. When you really fail at something you feel like an ass.…

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12 Tips for Starting a Yoga Practice

1. Just start. Stop thinking about it and get your ass out there and on a mat.  Stop making excuses.…

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The Power of “No.”

Learning to set boundaries and respect your values and limitations has its difficulties, to say the least. There are many…

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My struggles with Depression + 12 Tips for Starting (and sticking with) a Yoga Practice

Nobody likes being in pain, especially chronic pain whether it’s physical or mental. It sucks. It can really put a…

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