Edible Options Gluten Free Bakery – St. Catharines, ON Canada

A longtime, dear friend of mine left her well-paying government career to open a gluten free bakery in St. Catharines,…

Continue Reading →

Why you can’t change them

Why you can’t expect them to change. We can point out all the damaging aspects of a person and lay…

Continue Reading →

Birthday Celebrations

It’s my baby girls birthday today! Today she turned 8. I didn’t get to see her today. I didn’t get…

Continue Reading →

Stepford Wife Syndrome

I once had this undeniably incredible talent of making it look like I had my shit together. I had the…

Continue Reading →

Why we must fail in life

Failure has such a shitty stigma attached to it. When you really fail at something you feel like an ass.…

Continue Reading →

12 Tips for Starting a Yoga Practice

1. Just start. Stop thinking about it and get your ass out there and on a mat.  Stop making excuses.…

Continue Reading →

How to get through a breakup

The reality is, breakups suck. No matter which way you slice it, they are garbage. Regardless on how amicable you…

Continue Reading →

What I’ve Learned from my Abandonment Issues

I have a story not unlike many others I know. We all have obvious differences and variances here and there,…

Continue Reading →

The Power of “No.”

Learning to set boundaries and respect your values and limitations has its difficulties, to say the least. There are many…

Continue Reading →

Are you sacrificing your happiness?

I think it’s safe to say that many of us have done this and some of us are more than…

Continue Reading →