Boundaries and the Assholes Epidemic

Have you ever just reallllyy wanted to throat punch someone? Like POW, right in the jugular. Question… How do you…

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Release the pain. Discover YOU.

Trigger warning… there is talk of abuse and healing in this post, please note I speak openly of my struggles…

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Do values and beliefs trump feelings and compatibility?

You meet someone and you two click immediately. Sparks are flying, the stars align and all is well with the…

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Why you need to work your brain like you work your booty

Feed your brain. I’m the kind of person that needs to keep my brain active and working in order to…

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Grabbing Life by the Lady Balls

When life puts you in a position to make difficult decisions, make sure you step up and follow through.

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Edible Options Gluten Free Bakery – St. Catharines, ON Canada

A longtime, dear friend of mine left her well-paying government career to open a gluten free bakery in St. Catharines,…

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Why you can’t change them

Why you can’t expect them to change. We can point out all the damaging aspects of a person and lay…

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Birthday Celebrations

It’s my baby girls birthday today! Today she turned 8. I didn’t get to see her today. I didn’t get…

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Stepford Wife Syndrome

I once had this undeniably incredible talent of making it look like I had my shit together. I had the…

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12 Tips for Starting a Yoga Practice

1. Just start. Stop thinking about it and get your ass out there and on a mat.  Stop making excuses.…

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