Anxiety, Staying Sober & Asking For Help

I had one of the hardest days of my sober journey yesterday. My anxiety was through the roof. I was…

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Release the pain. Discover YOU.

Trigger warning… there is talk of abuse and healing in this post, please note I speak openly of my struggles…

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Embracing the Woo

My woo woo is coming back. Can I get a HELL YEA, BITCHES! via GIPHY I’ve always been very spiritual,…

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Grabbing Life by the Lady Balls

When life puts you in a position to make difficult decisions, make sure you step up and follow through.

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Why you can’t change them

Why you can’t expect them to change. We can point out all the damaging aspects of a person and lay…

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Stepford Wife Syndrome

I once had this undeniably incredible talent of making it look like I had my shit together. I had the…

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Why we must fail in life

Failure has such a shitty stigma attached to it. When you really fail at something you feel like an ass.…

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12 Tips for Starting a Yoga Practice

1. Just start. Stop thinking about it and get your ass out there and on a mat.  Stop making excuses.…

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How to get through a breakup

The reality is, breakups suck. No matter which way you slice it, they are garbage. Regardless on how amicable you…

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What I’ve Learned from my Abandonment Issues

I have a story not unlike many others I know. We all have obvious differences and variances here and there,…

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