What I’ve Learned from my Abandonment Issues

I have a story not unlike many others I know. We all have obvious differences and variances here and there,…

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The Power of “No.”

Learning to set boundaries and respect your values and limitations has its difficulties, to say the least. There are many…

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Are you sacrificing your happiness?

I think it’s safe to say that many of us have done this and some of us are more than…

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My struggles with Depression + 12 Tips for Starting (and sticking with) a Yoga Practice

Nobody likes being in pain, especially chronic pain whether it’s physical or mental. It sucks. It can really put a…

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Fear of Failure

Failure.  Ugh, it’s such a horrible feeling. The response fear brings to your body… the tightening chest, the dry mouth,…

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