Do values and beliefs trump feelings and compatibility?

You meet someone and you two click immediately. Sparks are flying, the stars align and all is well with the…

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Why you need to work your brain like you work your booty

Feed your brain. I’m the kind of person that needs to keep my brain active and working in order to…

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Grabbing Life by the Lady Balls

When life puts you in a position to make difficult decisions, make sure you step up and follow through.

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Edible Options Gluten Free Bakery – St. Catharines, ON Canada

A longtime, dear friend of mine left her well-paying government career to open a gluten free bakery in St. Catharines,…

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Why you can’t change them

Why you can’t expect them to change. We can point out all the damaging aspects of a person and lay…

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Stepford Wife Syndrome

I once had this undeniably incredible talent of making it look like I had my shit together. I had the…

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Why we must fail in life

Failure has such a shitty stigma attached to it. When you really fail at something you feel like an ass.…

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12 Tips for Starting a Yoga Practice

1. Just start. Stop thinking about it and get your ass out there and on a mat.  Stop making excuses.…

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How to get through a breakup

Plainly put, breakups suck. No matter which way you slice it, they are garbage. Regardless on how amicable you feel…

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What I’ve Learned from my Abandonment Issues

I have a story not unlike many others I know. We all have obvious differences and variances here and there,…

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