Birthday Celebrations

It’s my baby girls birthday today! Today she turned 8. I didn’t get to see her today. I didn’t get…

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Stepford Wife Syndrome

I once had this undeniably incredible talent of making it look like I had my shit together. I had the…

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Why we must fail in life

Failure has such a shitty stigma attached to it. When you really fail at something you feel like an ass.…

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12 Tips for Starting a Yoga Practice

1. Just start. Stop thinking about it and get your ass out there and on a mat.  Stop making excuses.…

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The art of letting go and secrets to great sex

Have you ever had that feeling? The rush of a warm, tingly sensation that builds up in your belly, but…

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How to get through a breakup

The reality is, breakups suck. No matter which way you slice it, they are garbage. Regardless on how amicable you…

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What I’ve Learned from my Abandonment Issues

I have a story not unlike many others I know. We all have obvious differences and variances here and there,…

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The Power of “No.”

Learning to set boundaries and respect your values and limitations has its difficulties, to say the least. There are many…

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Are you sacrificing your happiness?

I think it’s safe to say that many of us have done this and some of us are more than…

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